“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”

– C.S. Lewis

"Our anxiety does not come from thinking about the future, but from wanting to control it"

"Our anxiety does not come from thinking about the future, but from wanting to control it"

– Kahlil Gibran

Welcome to my Practice

Everyone can find it difficult to cope at times. If you are feeling down, anxious, unhappy or unable to cope, Mindhealth Counselling is here to listen and provide you with the skills to improve your life.

Mindhealth Counselling is conveniently located in Hillsborough and within easy commuting distance from Belfast, Lisburn, Banbridge, Saintfield, Rathfriland and Ballynahinch. MindHealth Counselling provides results based Cognitive Behavioural Therapy (CBT) for Depression, Anxiety and a range of other difficulties and disorders. Our Counsellors provide CBT for individuals experiencing a wide range of emotional, psychological and behavioural difficulties.

Mindhealth Counselling offers a private, confidential and non-judgemental environment where clients can discuss their concerns and difficulties with a professional and fully qualified counsellor.

Your counsellor is specialised in Cognitive Behavioural Therapy (CBT) and is fully trained to work with a wide range of issues and disorders.

Anyone can benefit from CBT. We work with adolescents (15-18 years) and Adults (18 +). CBT has been proven to be highly effective in the treatment for Depression and Anxiety as well as a range of disorders including:

Depression
Anxiety
Low Self Esteem
Grief/Bereavement
Anger
Generalised Anxiety Disorder
Chronic Fatigue, Fibromyalgia and ME
Assertion Skills
Sleep Problems
Panic Attacks/Panic Disorder
Phobias
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Jealousy
Stress
Social Anxiety
Work related difficulties
Childhood Sexual Abuse
Eating Disorders

Counselling for Depression Belfast
Depression

The word depressed is a common everyday word. People might say "I'm depressed" when in fact they mean "I'm fed up because I've had a row, or I’m upset because I failed an exam, or I’m really down because I lost my job", etc. These ups and …

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Counselling for Anxiety Lisburn
Generalised Anxiety Disorder

Anxiety can be described as a general feeling of unease, a worry or fear, that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, …

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Counselling for depression Banbridge
Panic

Everyone suffers from anxiety at certain times in their lives or when they find themselves in certain situations. But what distinguishes anxiety from a panic attack. A panic attack is an intense period of fear and anxiety that develops very …

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